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Went running today

January 21st, 2008 at 11:38 pm

I started running last July using a program called "couch to 5k". After about 10 weeks, I was able to run 30 minutes straight! (not fast but steady). I was doing one long run a week, trying to work up to an hour. I was up over 40 minutes when I got a cold in December, and just as I was getting over that, it snowed a couple times so I wasn't going running. In the Seattle area, snow turns to ice and I didn't want to risk falling. I tried running on my treadmill but it is so boring and I get tired faster.

Finally, today was the day! The snow has melted, the sun was out and it is dry. I took a break from work and got out there for a half hour. I felt great! I did have to take three one-minute walk breaks. I am going to make it a priority to keep up my running because it's good for my heart and mind!

1 Responses to “Went running today”

  1. Amber Says:

    i have decided to get a bike and start cycling, that has been on my mind for a while. So after reading your post, I definately need to save for a decent bike

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